COVID-19 Office Update: Counselling Services are available during the COVID-19 Pandemic

The uncertainty surrounding the COVID-19 pandemic may be causing higher levels of stress, worry and anxiety. My counselling services remain available, and to comply with social distancing recommendations, I have purchased a secure, encrypted video conferencing service; Phone counselling sessions are also available. Additionally, flexibility of appointent time and length is also available, and a pro-rated fee structure is in place for shorter appointments. If you are paying client (non-EAP, or direct-billing/insurance), you can e-transfer the fee directly to me through the email address on this web site. I will write your receipt and send it to you in pdf form. Let's take care of ourselves, and each other during this difficult time. I can help with coping strategies, and relaxation techniques at a time when we all need them so much. Stay safe, be healthy, feel calm.

Please contact me by phone, 902-394-5826, or email dianne@dbcounsellingpei.ca to schedule an appointment.

Dianne

My office is located in downtown Charlottetown, PEI.

I offer counselling therapy to people of all ages for a variety of psychological issues and mental health concerns. Common issues that bring people to counselling include anxiety, depression, relationship struggles, trauma and workplace stress. Symptoms such as constant worrying, sleep disturbances, racing mind, mood swings, or irritability can be indicators of high stress or other mental health issues. In the privacy and comfort of my office, clients can explore their problems, develop healthy coping strategies, and discover workable solutions. I take a holistic health and wellness approach to my counselling practice emphasizing self-care as well as psychological education that promotes the development and maintenance of healthier ways of being. I am now certified in Trauma Informed Yoga Therapy (TIYT™). TIYT™ is a method of teaching yoga that promotes improved self-regulation and symptom management for anxiety, trauma/PTSD, depression, addiction issues and more. I have flexible office hours, including some evening appointments.

Corporate and group workshops on stress management, mindfulness, and other wellness-related topics are also available.

For a free, short consult, call 902-394-5826. You can also email me with your questions, or to book an appointment.

healthier ways of being

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Counselling Services

Counselling therapy for issues such as:

  • Anxiety
  • Depression
  • Stress
  • Relationship issues
  • Grief/Loss
  • Addiction
  • Trauma & Crisis
  • TIYT™ (Trauma Informed Yoga Therapy)

Wellness Workshops

Workshops and information sessions on topics such as:

  • Stress Management
  • Yoga
  • Mindfulness & Meditation
  • Work/Life Balance
“I really enjoyed this course. Dianne was well-prepared. It was exciting to learn a way to become less stressed and to live a life which is more meaningful….” – workshop participant